About SIBO Protocol

SIBO: Small Intestinal Bacterial Overgrowth (SIBO) occurs when normal gastrointestinal tract bacteria abnormally overgrow in the small intestine (or large intestine), causing symptoms such as abdominal bloating, pain/discomfort, and constipation, diarrhea or a mixture of both.[1] It's typically caused by a slowing of small intestine motility or alteration of normal intestine anatomy from various diseases, injury/surgery, or medications.

The Problem ​ 

The overgrown bacteria interfere with the normal digestion and absorption of food, and damage the lining of the small intestine (the brush border).They consume some of the food we eat, causing malabsorption, which over time, can lead to deficiencies in nutrients such as iron and B12, which can cause anemia or chronic low ferritin.  Food unable to be absorbed due to brush border damage is consumed by the bacteria, allowing them to proliferate (overgrow) causing a vicious cycle.[1]After eating, they produce gas (via fermentation) within the small (or large) intestine, which causes many symptoms, especially abdominal bloating, abdominal pain, constipation, diarrhea or both (the symptoms of IBS).  They decrease proper fat absorption by deconjugating bile, which can lead to fatty stools (steatorrhea) and deficiencies of fat soluble vitamins A, D and K.  The increased number of bacteria, causes increased endotoxin in the small intestine (bacterial cell wall/LPS) which the immune system can react to causing fatigue, body pain, anxiety, depression, and can burden the liver.  The damage to the brush border can create Leaky Gut Syndrome, allowing larger food particles to enter into the body, which the immune system can react to. This can cause food allergies/sensitivities with non-digestive symptoms: headache, nasal mucus, skin rashes, joint pain, etc...Finally, the bacteria excrete acids which may, in high amounts, lead to neurological and cognitive symptoms, such as brain fog.

SIBO Podcasts

Hosted by Rebecca Coomes from The Healthy Gut, she interviews leading SIBO and gut health practitioners from around the world to bring you the latest research, treatment protocols and more. Downloaded over 550,000 times, The Healthy Gut Podcast is trusted by people from all around the world who want to be more informed about their health, so they can feel empowered and knowledgeable to do something about it.

https://thehealthygut.com/podcast/pelvic-tightness-pelvic-pain-and-sibo/

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